Know your worth: It’s important to understand your value and contributions to the workplace. Knowing your worth can help you feel confident in setting boundaries and advocating for yourself.
Communicate your expectations: Be clear about your expectations and communicate them with your coworkers and superiors. For example, if you don’t want to be interrupted during meetings, communicate that expectation beforehand.
Be assertive: It’s okay to say no and set boundaries. Being assertive can help you avoid being taken advantage of at work.
Prioritize self-care: Taking care of yourself is important for setting boundaries. Make sure you’re taking breaks when needed and not overworking yourself.
Find support: Surround yourself with supportive coworkers, mentors, and allies who can help you navigate workplace challenges and advocate for your boundaries.
By setting boundaries at work, you can create a more positive and productive work environment for yourself and others. Remember to prioritize your well-being and communicate your expectations clearly.
