Plan ahead. Make a list of tasks that need to be done and prioritize them. Having a plan of action will help you stay organized and make sure that you don’t forget anything important.
Set boundaries. You need to make sure that you are setting aside time for your family and work. If you don’t set limits, it can be easy to get overwhelmed.
Communicate. Make sure to keep communication open between you and your family and your coworkers. Let them know what your needs are and what you are working on.
Utilize technology. Take advantage of technology to help you stay organized and connected. Text messages, emails, and other apps can help you stay in touch and keep up with tasks.
Take time for yourself. Don’t forget to make time for yourself. Whether it’s a few minutes each day or a weekend away, it’s important to make time for yourself.
Ask for help. Don’t be afraid to ask for help from family and friends. They may be able to take on some of the tasks that you don’t have time for or provide emotional support when things get overwhelming.