Normal Worries and Fears New Parents Have
Being a new parent is one of the most exhilarating and scariest feelings one can have. Unlike getting new products, having a baby of your
July 5, 2019
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Category: Wellness
What causes Depression after Birth
The first sign to getting help is realizing that you have a problem. Postnatal depression is common among first-time mothers and mothers in general. Do
July 5, 2019
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All About About Pregnancy Cravings
From eating Omena, oatmeal, spaghetti, mukimo, bananas and eating chips, pregnancy cravings can take you by storm. Ideally, some women experience pregnancy cravings as early
July 1, 2019
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How to Create a Solid Birth Plan
You may think that you don’t need one, but a birth plan is essential as you prepare for your baby. It specifies issues such as
June 28, 2019
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How to Bond with your Newborn
Bonding time is pretty easy to achieve. It involves cuddling, hugging, and loving your baby. Bonding ideally begins during pregnancy. You can talk and play
June 27, 2019
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Living through ‘Baby Blue’
Baby blue also known as “postpartum blues” happens out-of-the-blues, it is the unexpected sadness and irritability, teariness, insomnia, and anxiety felt by a new mother.
June 27, 2019
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Understanding Antenatal Depression
Antenatal depression can be experienced at any stage during pregnancy. It usually encompasses worry that is higher than normal in regards to parenthood and impending
June 26, 2019
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The Importance of Antenatal Classes
Breathe in! Breathe out! Don’t worry mama you’re almost there. When you get to your third trimester, you will need to have mastered your breathing
June 26, 2019
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Keeping your Antenatal Care Appointments
Let’s talk antenatal care. Let’s start by stating that antenatal care is free in Kenya. Depending on personal preferences, it is possible to get the
June 26, 2019
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Best Way and Time to Announce Your Pregnancy
When you get a positive pregnancy test result, there is an urge to want the whole world to know that you will soon become a
June 26, 2019
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