Identify what is most important to you. Take time to think about what you want out of life, and use that to determine the actions and activities that are most important to you.
Prioritize your tasks. Learn to prioritize your tasks, and make a plan for how to tackle the most important ones.
Make time for yourself. Schedule time for yourself and make it a priority. Whether that’s a few minutes of alone time each day or a full day of doing something you love, make sure you set aside some time for yourself.
Take regular breaks. Breaks help you recharge and refocus, and can help you better manage your workload.
Create healthy boundaries. Create healthy boundaries between work and life so that you can maintain a sense of balance.
Communicate your needs. Speak up and communicate your needs to your employer, so they can better help you find the right balance.
Practice self-care. Take care of yourself by eating healthy, exercising, and getting enough sleep.
Make time for relationships. Make time for your relationships and make sure to nurture them.
Don’t be afraid to outsource. Don’t be afraid to outsource tasks to free up more time for yourself.
Celebrate your successes. Don’t forget to take the time to celebrate your successes, no matter how small.