- Establish a consistent sleep routine and make sure to go to bed and wake up at the same time each day.
- Avoid caffeine or nicotine late in the day.
- Exercise regularly but not too close to bedtime.
- Don’t eat a large meal before bed or consume too many fluids.
- Avoid using electronics in bed, such as laptops, TVs, and phones.
- Make sure your bedroom is quiet, dark, and cool.
- Take time to relax before bed. Consider reading, listening to calming music, or taking a
- Avoid naps during the day, as they can interfere with your nighttime sleep.
- Avoid alcohol before bed, as it can disrupt your sleep cycle.
- If you can’t fall asleep after 20 minutes, get up and do something calming until you feel
How to Get a Good Night’s Sleep
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